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The Self-Care Kit for Stressed-Out Teens: Helpful Habits and Calming Advice to Help You Stay Positive. Summersdale

The-Self-Care-Kit-for.pdf
ISBN: 9781787836884 | 128 pages | 4 Mb

• The Self-Care Kit for Stressed-Out Teens: Helpful Habits and Calming Advice to Help You Stay Positive
• Summersdale
• Page: 128
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781787836884
• Publisher: Octopus Books

Online books to read and download for free The Self-Care Kit for Stressed-Out Teens: Helpful Habits and Calming Advice to Help You Stay Positive RTF iBook (English literature) 9781787836884 by Summersdale

Overview

A friendly and approachable guide to teen self-care. Bursting with tips and advice to ease stress and help you live your best life Being a teenager means learning how to deal with exams, new experiences and body changes. Are you prepared? No Teenage life stretches you in more ways than you could imagine, but it is also an exciting time in which you start to consider your future, new relationships and big questions about your identity and beliefs. Sometimes this heady mix might feel like a bit too much to handle, and that's where introducing self-care into your daily life can help. Far from being about drinking kale smoothies and taking bubble baths, self-care provides you with the tools to sustain your mental and physical health so you can be your best self. Find out how to: Stay positive and focused through exam season Feel better equipped to cope with everyday stress Love the skin you're in Be an ally to yourself and those around you Age range: 12-17

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